Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 9: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
21,89g |
|
43,89g |
|
-
|
-
|
| ti 2: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
36,60g |
|
53,90g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
63,07g |
|
169,78g |
|
-
|
-
|
| to 27: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
77,09g |
|
170,28g |
|
-
|
-
|
| ke 26: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
83,93g |
|
163,43g |
|
-
|
-
|
| ti 25: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
85,92g |
|
151,80g |
|
-
|
-
|
| ma 24: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
98,11g |
|
210,72g |
|
-
|
-
|
| su 23: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
70,52g |
|
233,55g |
|
-
|
-
|
| la 22: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| pe 21: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
93,60g |
|
164,52g |
|
-
|
-
|
| to 20: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
39,85g |
|
100,05g |
|
-
|
-
|
| ke 19: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
85,56g |
|
140,24g |
|
-
|
-
|
| ti 18: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
61,27g |
|
121,37g |
|
-
|
-
|
| ma 17: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
94,38g |
|
172,99g |
|
-
|
-
|
| su 16: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
43,42g |
|
162,97g |
|
-
|
-
|
| pe 14: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
97,73g |
|
185,03g |
|
-
|
-
|
| to 13: |
1942 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
168,65g |
|
172,83g |
|
-
|
-
|
| ke 12: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
131,77g |
|
177,90g |
|
-
|
-
|
| ti 11: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
97,59g |
|
197,17g |
|
-
|
-
|
| ma 10: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
75,60g |
|
162,18g |
|
-
|
-
|
|
|
