Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 12: |
335 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
9,06g |
|
39,06g |
|
-
|
-
|
ma 11: |
1420 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
50,28g |
|
170,64g |
|
-
|
-
|
su 10: |
1737 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
63,18g |
|
197,64g |
|
-
|
-
|
helmikuu 2024 |
ti 13: |
345 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
5,23g |
|
38,07g |
|
-
|
-
|
pe 2: |
853 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
33,52g |
|
103,20g |
|
-
|
-
|
to 1: |
2289 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
70,84g |
|
273,83g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
2160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
76,31g |
|
240,82g |
|
-
|
-
|
ti 30: |
1675 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
79,17g |
|
217,65g |
|
-
|
-
|
ma 29: |
1748 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
73,77g |
|
217,81g |
|
-
|
-
|
su 28: |
1101 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
34,67g |
|
173,77g |
|
-
|
-
|
heinäkuu 2023 |
pe 14: |
858 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
53,16g |
|
72,41g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
849 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
31,57g |
|
85,84g |
|
1374*
|
525
|
ke 28: |
1130 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
45,87g |
|
94,01g |
|
3790*
|
2660
|
ti 27: |
-
|
-
|
|
2666*
|
-
|
ma 26: |
-
|
-
|
|
3444*
|
-
|
su 25: |
-
|
-
|
|
2652*
|
-
|
la 24: |
-
|
-
|
|
2340*
|
-
|
pe 23: |
-
|
-
|
|
2664*
|
-
|
to 22: |
-
|
-
|
|
2950*
|
-
|
ke 21: |
-
|
-
|
|
2796*
|
-
|
ti 20: |
-
|
-
|
|
2997*
|
-
|
ma 19: |
-
|
-
|
|
3002*
|
-
|
su 18: |
-
|
-
|
|
2413*
|
-
|
la 17: |
-
|
-
|
|
2512*
|
-
|
pe 16: |
-
|
-
|
|
2765*
|
-
|
to 15: |
-
|
-
|
|
2939*
|
-
|
ke 14: |
-
|
-
|
|
2746*
|
-
|
ti 13: |
-
|
-
|
|
3013*
|
-
|
ma 12: |
-
|
-
|
|
3051*
|
-
|
su 11: |
-
|
-
|
|
2621*
|
-
|
la 10: |
-
|
-
|
|
2565*
|
-
|
|
|