Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 28: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
34,97g |
|
44,14g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
68,11g |
|
215,20g |
|
-
|
-
|
| ma 3: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
26,12g |
|
96,49g |
|
-
|
-
|
| su 2: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
59,50g |
|
100,24g |
|
-
|
-
|
| la 1: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
80,46g |
|
98,71g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
96,88g |
|
137,15g |
|
-
|
-
|
| ke 29: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
70,90g |
|
177,96g |
|
-
|
-
|
| ti 28: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
84,88g |
|
158,69g |
|
-
|
-
|
| ma 27: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
96,33g |
|
135,64g |
|
-
|
-
|
| su 26: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
57,83g |
|
127,45g |
|
-
|
-
|
| la 25: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
128,34g |
|
96,68g |
|
-
|
-
|
| pe 24: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
104,68g |
|
159,81g |
|
-
|
-
|
| to 23: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
107,88g |
|
154,40g |
|
-
|
-
|
| ke 22: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
125,96g |
|
144,61g |
|
-
|
-
|
| ti 21: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
105,16g |
|
161,98g |
|
-
|
-
|
| ma 20: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
106,80g |
|
138,49g |
|
-
|
-
|
| su 19: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
108,13g |
|
143,22g |
|
-
|
-
|
| la 18: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
48,17g |
|
130,33g |
|
-
|
-
|
| pe 17: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
74,94g |
|
149,23g |
|
-
|
-
|
| to 16: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
84,58g |
|
147,82g |
|
-
|
-
|
|
|
