Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
324 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
13,61g |
|
19,00g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
336 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
19,21g |
|
21,46g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
229 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
6,66g |
|
15,47g |
|
-
|
-
|
| to 4: |
170 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
9,36g |
|
20,38g |
|
-
|
-
|
| ke 3: |
237 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
14,42g |
|
18,86g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
876 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
54,61g |
|
38,59g |
|
-
|
-
|
| pe 17: |
427 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
47,48g |
|
25,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
222 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
18,28g |
|
2,07g |
|
-
|
-
|
| la 6: |
635 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
21,61g |
|
68,98g |
|
-
|
-
|
| pe 5: |
690 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
40,89g |
|
38,40g |
|
-
|
-
|
| to 4: |
447 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
21,61g |
|
60,00g |
|
-
|
-
|
| ke 3: |
305 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
9,34g |
|
5,53g |
|
-
|
-
|
| ti 2: |
554 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
37,66g |
|
20,26g |
|
-
|
-
|
| ma 1: |
560 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
41,05g |
|
11,49g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
743 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
38,13g |
|
12,18g |
|
-
|
-
|
| la 30: |
833 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
58,34g |
|
13,65g |
|
-
|
-
|
| pe 29: |
603 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
47,75g |
|
6,59g |
|
-
|
-
|
| to 28: |
721 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
71,20g |
|
7,99g |
|
-
|
-
|
| ke 27: |
688 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
54,69g |
|
12,39g |
|
-
|
-
|
| ti 26: |
967 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
88,31g |
|
7,51g |
|
-
|
-
|
|
|
