Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
21,34g |
|
6,79g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
6,91g |
|
39,19g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
12,98g |
|
52,53g |
|
-
|
-
|
| to 19: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
62,39g |
|
211,10g |
|
-
|
-
|
| ke 18: |
1747 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
90,28g |
|
150,49g |
|
-
|
-
|
| ti 17: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
34,05g |
|
151,61g |
|
-
|
-
|
| ma 16: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
52,65g |
|
148,32g |
|
-
|
-
|
| ma 2: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
40,50g |
|
175,91g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
8,69g |
|
62,67g |
|
-
|
-
|
| ti 19: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
16,57g |
|
100,97g |
|
-
|
-
|
| ke 6: |
319 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
7,12g |
|
52,22g |
|
-
|
-
|
| pe 1: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
28,50g |
|
99,07g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
37,95g |
|
110,84g |
|
-
|
-
|
| ke 30: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
76,16g |
|
142,69g |
|
-
|
-
|
| ti 29: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
29,71g |
|
92,48g |
|
-
|
-
|
| ma 28: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
29,51g |
|
166,79g |
|
-
|
-
|
| su 27: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
29,63g |
|
81,92g |
|
-
|
-
|
| la 26: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
41,27g |
|
157,83g |
|
-
|
-
|
| pe 25: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
12,53g |
|
57,72g |
|
-
|
-
|
| su 20: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
10,72g |
|
83,58g |
|
-
|
-
|
|
|
