Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
14,19g |
|
38,22g |
|
-
|
-
|
| ti 27: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
15,50g |
|
20,00g |
|
-
|
-
|
| to 22: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
11,48g |
|
14,49g |
|
-
|
-
|
| ti 13: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
24,25g |
|
60,35g |
|
-
|
-
|
| pe 9: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
3,60g |
|
22,05g |
|
-
|
-
|
| to 8: |
2138 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
108,19g |
|
263,02g |
|
-
|
-
|
| ke 7: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
62,95g |
|
180,73g |
|
-
|
-
|
| ti 6: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
119,53g |
|
82,20g |
|
-
|
-
|
| ma 5: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
82,98g |
|
156,40g |
|
-
|
-
|
| su 4: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
84,59g |
|
180,90g |
|
-
|
-
|
| la 3: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
111,93g |
|
135,50g |
|
-
|
-
|
| pe 2: |
1622 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
51,02g |
|
112,77g |
|
-
|
-
|
| to 1: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
90,42g |
|
178,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
20,00g |
|
53,70g |
|
-
|
-
|
| ti 30: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
20,00g |
|
3,50g |
|
-
|
-
|
| ti 23: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
19,05g |
|
47,33g |
|
-
|
-
|
| ma 22: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
66,29g |
|
165,83g |
|
-
|
-
|
| su 7: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
12,69g |
|
4,17g |
|
-
|
-
|
| pe 5: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,00g |
|
24,36g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
63,06g |
|
57,80g |
|
-
|
-
|
|
|
