Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
44,00g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
20,82g |
|
98,44g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
15,11g |
|
61,08g |
|
-
|
-
|
| ke 25: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
61,33g |
|
133,35g |
|
-
|
-
|
| ti 24: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
63,12g |
|
96,71g |
|
-
|
-
|
| ma 23: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
52,37g |
|
75,11g |
|
-
|
-
|
| su 22: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
46,04g |
|
122,86g |
|
-
|
-
|
| la 21: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
59,44g |
|
174,43g |
|
-
|
-
|
| ma 16: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
22,48g |
|
86,50g |
|
-
|
-
|
| su 15: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
47,27g |
|
234,06g |
|
1784*
|
 203
|
| la 14: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
53,82g |
|
122,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
25,44g |
|
92,84g |
|
-
|
-
|
| ti 25: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
30,82g |
|
119,80g |
|
-
|
-
|
| su 23: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
52,11g |
|
228,75g |
|
-
|
-
|
| to 13: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
57,58g |
|
135,02g |
|
-
|
-
|
| ke 12: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
24,53g |
|
176,06g |
|
-
|
-
|
| ti 11: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
30,36g |
|
74,74g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
19,80g |
|
39,10g |
|
-
|
-
|
| ke 28: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
39,60g |
|
129,45g |
|
-
|
-
|
| ti 27: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
26,96g |
|
111,56g |
|
-
|
-
|
|
|
