Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
91,74g |
|
77,32g |
|
1399*
|
 521
|
| ma 16: |
1813 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
164,35g |
|
190,57g |
|
1615*
|
 198
|
| su 15: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
52,41g |
|
74,76g |
|
1592*
|
865
|
| la 14: |
1696 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
155,84g |
|
195,69g |
|
1469*
|
227
|
| pe 13: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
116,89g |
|
158,86g |
|
1676*
|
316
|
| to 12: |
1677 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
129,39g |
|
202,77g |
|
1398*
|
279
|
| ke 11: |
-
|
-
|
|
1439*
|
-
|
| ti 10: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
58,28g |
|
85,83g |
|
1596*
|
827
|
| ma 9: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
111,77g |
|
157,41g |
|
1748*
|
309
|
| su 8: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
134,61g |
|
167,68g |
|
1486*
|
226
|
| la 7: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
116,40g |
|
181,33g |
|
1479*
|
19
|
| pe 6: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
94,81g |
|
148,36g |
|
1582*
|
354
|
| to 5: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
139,23g |
|
178,41g |
|
1599*
|
106
|
| ke 4: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
144,09g |
|
127,56g |
|
1816*
|
348
|
| ti 3: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
122,87g |
|
150,57g |
|
1509*
|
115
|
| ma 2: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
119,53g |
|
165,26g |
|
1541*
|
42
|
| su 1: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
106,27g |
|
167,54g |
|
1653*
|
118
|
| elokuu 2024 |
| la 31: |
2111 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
147,18g |
|
219,61g |
|
1568*
|
543
|
| pe 30: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
105,35g |
|
143,10g |
|
1599*
|
178
|
| to 29: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
127,81g |
|
191,24g |
|
1428*
|
190
|
|
|
