Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
17,72g |
|
46,26g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
12,99g |
|
15,05g |
|
-
|
-
|
| pe 6: |
767 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
25,02g |
|
134,98g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
4,22g |
|
59,78g |
|
-
|
-
|
| ti 22: |
481 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
10,36g |
|
81,72g |
|
-
|
-
|
| ti 1: |
727 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
59,40g |
|
58,24g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
386 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
22,86g |
|
46,68g |
|
-
|
-
|
| to 27: |
521 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
23,48g |
|
65,62g |
|
-
|
-
|
| ke 26: |
1358 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
42,00g |
|
174,54g |
|
-
|
-
|
| to 6: |
469 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,65g |
|
117,63g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
918 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
45,42g |
|
122,02g |
|
-
|
-
|
| pe 16: |
635 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
21,57g |
|
104,37g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1162 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
62,03g |
|
126,62g |
|
-
|
-
|
| ti 23: |
884 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
25,54g |
|
118,55g |
|
-
|
-
|
| la 13: |
834 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
42,37g |
|
106,84g |
|
-
|
-
|
| ma 8: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
20,63g |
|
44,28g |
|
-
|
-
|
| pe 5: |
1055 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
45,23g |
|
113,14g |
|
-
|
-
|
| to 4: |
1555 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
90,11g |
|
149,26g |
|
-
|
-
|
| ke 3: |
577 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
49,60g |
|
68,74g |
|
-
|
-
|
| ti 2: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
51,12g |
|
244,86g |
|
-
|
-
|
|
|
