Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
1080 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
96,58g |
|
59,82g |
|
-
|
-
|
| su 5: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
34,86g |
|
28,82g |
|
-
|
-
|
| la 4: |
1833 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
134,36g |
|
193,56g |
|
-
|
-
|
| pe 3: |
1113 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
53,77g |
|
108,80g |
|
-
|
-
|
| to 2: |
480 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
38,15g |
|
32,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1226 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
108,93g |
|
90,19g |
|
-
|
-
|
| su 28: |
1467 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
129,88g |
|
119,33g |
|
-
|
-
|
| pe 26: |
1009 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
32,58g |
|
160,93g |
|
-
|
-
|
| to 25: |
1087 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
94,86g |
|
75,69g |
|
-
|
-
|
| ke 24: |
1859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
160,16g |
|
157,09g |
|
-
|
-
|
| ti 23: |
1835 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
100,51g |
|
202,09g |
|
-
|
-
|
| ma 22: |
1249 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
95,03g |
|
102,88g |
|
-
|
-
|
| su 21: |
1866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
136,53g |
|
158,67g |
|
-
|
-
|
| to 18: |
1492 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
86,06g |
|
122,11g |
|
-
|
-
|
| ma 15: |
1578 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
130,44g |
|
59,13g |
|
-
|
-
|
| su 14: |
1656 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
150,68g |
|
96,52g |
|
-
|
-
|
| la 13: |
1842 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
140,10g |
|
98,57g |
|
-
|
-
|
| pe 12: |
1341 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
130,90g |
|
94,61g |
|
-
|
-
|
| to 11: |
1760 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
148,06g |
|
167,27g |
|
-
|
-
|
| ti 9: |
1263 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
68,97g |
|
104,52g |
|
-
|
-
|
|
|
