Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1500 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
154,30g |
|
125,00g |
|
-
|
-
|
| ma 12: |
2599 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
192,17g |
|
291,02g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
2281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
144,36g |
|
211,54g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
2379 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
170,14g |
|
237,74g |
|
-
|
-
|
| pe 14: |
1901 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
148,84g |
|
233,84g |
|
-
|
-
|
| ti 11: |
1915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
187,33g |
|
181,47g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
2550 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
213,10g |
|
259,49g |
|
-
|
-
|
| su 5: |
752 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
70,20g |
|
64,81g |
|
-
|
-
|
| to 2: |
2125 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
189,76g |
|
258,44g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1882 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
198,25g |
|
190,05g |
|
-
|
-
|
| la 27: |
2118 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
188,55g |
|
184,88g |
|
-
|
-
|
| ma 22: |
1983 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
183,83g |
|
249,39g |
|
-
|
-
|
| ke 17: |
1947 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
176,66g |
|
188,04g |
|
-
|
-
|
| su 7: |
2199 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
175,24g |
|
273,78g |
|
-
|
-
|
| la 6: |
2335 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
175,88g |
|
296,85g |
|
-
|
-
|
| pe 5: |
2289 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
201,94g |
|
287,31g |
|
-
|
-
|
| ke 3: |
2192 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
200,92g |
|
265,25g |
|
-
|
-
|
| ti 2: |
1263 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
132,28g |
|
144,80g |
|
-
|
-
|
| ma 1: |
1949 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
207,59g |
|
200,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1964 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
184,49g |
|
204,04g |
|
-
|
-
|
|
|
