Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
43,74g |
|
43,65g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
6,44g |
|
41,48g |
|
-
|
-
|
| ma 19: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
27,55g |
|
105,87g |
|
-
|
-
|
| la 17: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
29,77g |
|
169,16g |
|
-
|
-
|
| pe 16: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
38,78g |
|
103,78g |
|
-
|
-
|
| to 15: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
26,72g |
|
109,49g |
|
-
|
-
|
| ke 14: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
26,39g |
|
128,81g |
|
-
|
-
|
| ti 13: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
24,35g |
|
100,57g |
|
-
|
-
|
| ma 12: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
16,77g |
|
81,93g |
|
-
|
-
|
| su 11: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
21,14g |
|
107,45g |
|
-
|
-
|
| la 10: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
39,78g |
|
198,97g |
|
-
|
-
|
| pe 9: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
43,05g |
|
178,40g |
|
-
|
-
|
| to 8: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
54,95g |
|
92,97g |
|
-
|
-
|
| ke 7: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
57,75g |
|
162,11g |
|
-
|
-
|
| ti 6: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
69,90g |
|
168,67g |
|
-
|
-
|
| ma 5: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
65,42g |
|
159,47g |
|
-
|
-
|
| su 4: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
46,62g |
|
129,91g |
|
-
|
-
|
| la 3: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
54,17g |
|
144,79g |
|
-
|
-
|
| pe 2: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
53,12g |
|
133,21g |
|
-
|
-
|
| to 1: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
73,24g |
|
176,35g |
|
-
|
-
|
|
|
