Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
13,92g |
|
59,71g |
|
-
|
-
|
| la 14: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
63,03g |
|
141,44g |
|
-
|
-
|
| pe 13: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
42,03g |
|
103,03g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
7,98g |
|
13,20g |
|
-
|
-
|
| ti 27: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
6,66g |
|
3,22g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
22,72g |
|
64,17g |
|
-
|
-
|
| la 4: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
0,90g |
|
2,33g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
432 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
26,52g |
|
46,78g |
|
-
|
-
|
| ti 23: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
15,31g |
|
38,77g |
|
-
|
-
|
| ma 22: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
63,49g |
|
158,84g |
|
-
|
-
|
| la 20: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
37,68g |
|
100,50g |
|
-
|
-
|
| pe 19: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
20,58g |
|
19,36g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
26,93g |
|
62,79g |
|
-
|
-
|
| la 16: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
8,78g |
|
56,45g |
|
-
|
-
|
| ke 13: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
58,62g |
|
178,66g |
|
-
|
-
|
| ti 12: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
30,79g |
|
152,36g |
|
-
|
-
|
| ma 11: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
44,62g |
|
108,27g |
|
-
|
-
|
| su 10: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
42,66g |
|
97,20g |
|
-
|
-
|
| ke 6: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
48,95g |
|
100,41g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
25,12g |
|
96,72g |
|
-
|
-
|
|
|
