Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
20,62g |
|
87,47g |
|
-
|
-
|
| su 3: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
28,50g |
|
144,08g |
|
-
|
-
|
| la 2: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
63,51g |
|
135,08g |
|
-
|
-
|
| pe 1: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
125,34g |
|
85,39g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
87,10g |
|
170,89g |
|
-
|
-
|
| ke 30: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
55,41g |
|
165,97g |
|
-
|
-
|
| ti 29: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
35,90g |
|
166,95g |
|
-
|
-
|
| ma 28: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
54,94g |
|
183,80g |
|
-
|
-
|
| su 27: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
56,42g |
|
222,87g |
|
-
|
-
|
| la 26: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
71,68g |
|
146,38g |
|
-
|
-
|
| pe 25: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
95,75g |
|
161,06g |
|
-
|
-
|
| to 24: |
1556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
69,70g |
|
186,63g |
|
-
|
-
|
| ke 23: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
57,88g |
|
122,18g |
|
-
|
-
|
| ti 22: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
61,55g |
|
169,22g |
|
-
|
-
|
| ma 21: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
70,01g |
|
175,59g |
|
-
|
-
|
| su 20: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
88,49g |
|
162,38g |
|
-
|
-
|
| la 19: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
67,47g |
|
155,26g |
|
-
|
-
|
| pe 18: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
87,05g |
|
81,92g |
|
-
|
-
|
| to 17: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
84,94g |
|
151,57g |
|
-
|
-
|
| ke 16: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
70,14g |
|
141,75g |
|
-
|
-
|
|
|
