Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
17,95g |
|
59,44g |
|
-
|
-
|
| ti 11: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
40,47g |
|
134,81g |
|
680*
|
 579
|
| ma 10: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
12,61g |
|
77,06g |
|
-
|
-
|
| su 9: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
26,29g |
|
26,10g |
|
-
|
-
|
| pe 7: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
7,34g |
|
40,39g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
11,69g |
|
24,19g |
|
-
|
-
|
| su 19: |
418 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
13,15g |
|
59,07g |
|
-
|
-
|
| pe 10: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
15,96g |
|
54,75g |
|
-
|
-
|
| to 9: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
49,93g |
|
41,08g |
|
-
|
-
|
| ti 7: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
7,91g |
|
63,53g |
|
-
|
-
|
| ma 6: |
2007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
72,02g |
|
201,45g |
|
-
|
-
|
| su 5: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
67,58g |
|
153,96g |
|
-
|
-
|
|
|
