Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2013 |
| ma 19: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
29,33g |
|
158,72g |
|
-
|
-
|
| su 18: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
67,82g |
|
103,35g |
|
-
|
-
|
| su 11: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
23,16g |
|
40,16g |
|
-
|
-
|
| la 10: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
13,83g |
|
102,68g |
|
-
|
-
|
| pe 9: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
54,10g |
|
195,62g |
|
-
|
-
|
| to 8: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
21,25g |
|
114,93g |
|
-
|
-
|
| ke 7: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
62,55g |
|
115,86g |
|
-
|
-
|
| ti 6: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
7,37g |
|
9,77g |
|
-
|
-
|
| ma 5: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
38,80g |
|
218,11g |
|
-
|
-
|
| su 4: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
10,54g |
|
38,11g |
|
-
|
-
|
| pe 2: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
23,87g |
|
120,29g |
|
-
|
-
|
| to 1: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
56,64g |
|
167,53g |
|
-
|
-
|
| heinäkuu 2013 |
| ti 30: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
48,15g |
|
163,99g |
|
-
|
-
|
| ma 29: |
1330
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
92,26g |
|
153,97g |
|
-
|
-
|
| su 28: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
62,32g |
|
212,32g |
|
-
|
-
|
| to 25: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
20,64g |
|
94,27g |
|
1502*
|
 1006
|
| ke 24: |
1144
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
35,36g |
|
199,92g |
|
1389
|
245
|
|
|
