Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 26: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
47,97g |
|
174,79g |
|
-
|
-
|
| su 24: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
23,47g |
|
59,31g |
|
-
|
-
|
| la 23: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
29,03g |
|
175,72g |
|
-
|
-
|
| pe 22: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
34,16g |
|
195,11g |
|
-
|
-
|
| to 21: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
71,15g |
|
139,93g |
|
1792*
|
 382
|
| syyskuu 2023 |
| to 21: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
19,22g |
|
33,95g |
|
-
|
-
|
| ke 20: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
51,83g |
|
100,53g |
|
-
|
-
|
| ti 19: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
48,98g |
|
132,65g |
|
-
|
-
|
| la 16: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
79,84g |
|
142,14g |
|
1920*
|
650
|
| pe 15: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
36,06g |
|
200,60g |
|
-
|
-
|
| to 14: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
29,83g |
|
118,84g |
|
-
|
-
|
| ke 13: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
56,22g |
|
185,01g |
|
1973*
|
534
|
| ti 12: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
63,21g |
|
180,61g |
|
1985*
|
526
|
| ma 11: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
59,04g |
|
160,35g |
|
1901*
|
451
|
| ti 5: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
13,66g |
|
20,98g |
|
-
|
-
|
| ma 4: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
45,11g |
|
131,69g |
|
-
|
-
|
| su 3: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
28,41g |
|
129,49g |
|
-
|
-
|
| la 2: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
28,75g |
|
43,57g |
|
-
|
-
|
| pe 1: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
23,40g |
|
127,08g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
38,39g |
|
88,10g |
|
-
|
-
|
|
|
