Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
676 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
61,36g |
|
92,51g |
|
-
|
-
|
| ti 30: |
743 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
77,41g |
|
80,61g |
|
-
|
-
|
| ma 29: |
695 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
64,43g |
|
103,08g |
|
-
|
-
|
| to 4: |
1112 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
80,51g |
|
119,19g |
|
-
|
-
|
| ke 3: |
1122 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
82,05g |
|
172,08g |
|
1761*
|
 639
|
| ti 2: |
1170 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
85,80g |
|
129,89g |
|
1712*
|
542
|
| ma 1: |
1145 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
81,86g |
|
130,27g |
|
1712*
|
567
|
| toukokuu 2024 |
| su 5: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
74,82g |
|
87,18g |
|
-
|
-
|
| la 4: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
62,58g |
|
114,84g |
|
-
|
-
|
| pe 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
98,43g |
|
181,35g |
|
-
|
-
|
| to 2: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
98,23g |
|
177,47g |
|
-
|
-
|
| ke 1: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
96,96g |
|
169,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
92,57g |
|
186,73g |
|
-
|
-
|
| ma 29: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
95,83g |
|
154,69g |
|
-
|
-
|
| su 28: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
93,47g |
|
217,04g |
|
-
|
-
|
| la 27: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
91,85g |
|
200,94g |
|
-
|
-
|
| pe 26: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
96,07g |
|
172,32g |
|
-
|
-
|
| to 25: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
93,05g |
|
191,19g |
|
-
|
-
|
| ke 24: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
94,60g |
|
189,10g |
|
-
|
-
|
| ti 23: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
88,64g |
|
187,80g |
|
-
|
-
|
|
|
