Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1256 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
73,91g |
|
146,68g |
|
-
|
-
|
| ti 24: |
1046 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
54,40g |
|
118,75g |
|
-
|
-
|
| ma 23: |
1721 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
99,48g |
|
153,11g |
|
-
|
-
|
| su 22: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
50,00g |
|
87,91g |
|
-
|
-
|
| la 21: |
1192 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
54,74g |
|
114,04g |
|
-
|
-
|
| pe 20: |
1597 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
91,55g |
|
161,65g |
|
-
|
-
|
| to 19: |
1327 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
66,76g |
|
117,65g |
|
-
|
-
|
| ke 18: |
1202 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
66,68g |
|
123,22g |
|
-
|
-
|
| ti 17: |
868 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
50,47g |
|
90,27g |
|
-
|
-
|
| ma 16: |
1315 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
67,52g |
|
138,79g |
|
-
|
-
|
| su 15: |
837 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
59,32g |
|
79,30g |
|
-
|
-
|
| la 14: |
722 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
49,95g |
|
84,06g |
|
-
|
-
|
| pe 13: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
94,93g |
|
174,07g |
|
-
|
-
|
| to 12: |
1817 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
92,85g |
|
173,48g |
|
-
|
-
|
| ke 11: |
1605 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
79,80g |
|
158,65g |
|
-
|
-
|
| ti 10: |
1574 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
95,20g |
|
168,84g |
|
-
|
-
|
| ma 9: |
1615 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
79,32g |
|
154,98g |
|
-
|
-
|
| su 8: |
1427 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
76,98g |
|
114,58g |
|
-
|
-
|
| la 7: |
1196 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
55,37g |
|
107,63g |
|
-
|
-
|
| pe 6: |
1149 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
44,14g |
|
140,73g |
|
-
|
-
|
|
|
