Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
to 17: |
803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
49,99g |
|
113,88g |
|
2466*
|
1663
|
toukokuu 2023 |
pe 5: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
26,38g |
|
79,45g |
|
-
|
-
|
to 4: |
1252 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
45,00g |
|
116,00g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
540 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
5,50g |
|
89,80g |
|
3782*
|
3242
|
la 29: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
19,78g |
|
61,44g |
|
3319*
|
2847
|
pe 28: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
31,10g |
|
7,97g |
|
-
|
-
|
to 27: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,96g |
|
7,51g |
|
-
|
-
|
ke 26: |
574 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
39,77g |
|
75,29g |
|
2837*
|
2263
|
to 20: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
11,12g |
|
53,20g |
|
-
|
-
|
ke 19: |
-
|
-
|
|
3168*
|
-
|
ti 18: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
11,92g |
|
14,91g |
|
2989*
|
2775
|
ma 17: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
13,49g |
|
78,44g |
|
-
|
-
|
su 16: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
39,39g |
|
115,65g |
|
-
|
-
|
la 15: |
1608 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
65,02g |
|
182,76g |
|
3264*
|
1656
|
pe 14: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
38,89g |
|
54,06g |
|
2831*
|
2128
|
to 13: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
46,02g |
|
71,71g |
|
3153*
|
2384
|
ti 11: |
549 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
17,88g |
|
74,60g |
|
4951*
|
4402
|
ma 10: |
278 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
11,20g |
|
20,00g |
|
-
|
-
|
su 9: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
31,02g |
|
112,43g |
|
-
|
-
|
la 8: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
18,67g |
|
67,91g |
|
-
|
-
|
pe 7: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
14,27g |
|
21,42g |
|
-
|
-
|
|
|