Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 2: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
47,30g |
|
27,52g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
2,40g |
|
35,78g |
|
1751*
|
 1597
|
| ti 27: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,25g |
|
47,50g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
39,58g |
|
4,23g |
|
-
|
-
|
| ti 18: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
143,47g |
|
37,62g |
|
-
|
-
|
| ma 17: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
63,91g |
|
2,93g |
|
-
|
-
|
| su 16: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,90g |
|
0,00g |
|
-
|
-
|
| la 15: |
2322 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
185,32g |
|
138,97g |
|
28,35g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
93,36g |
|
30,97g |
|
-
|
-
|
| ke 15: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
42,90g |
|
21,98g |
|
-
|
-
|
| ma 13: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
46,79g |
|
41,76g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
108,83g |
|
93,74g |
|
66,84g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
29,60g |
|
13,49g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
6,84g |
|
66,42g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,89g |
|
22,12g |
|
-
|
-
|
| ke 24: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
23,68g |
|
21,51g |
|
-
|
-
|
| pe 19: |
1918 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
115,65g |
|
69,40g |
|
170,69g |
|
-
|
-
|
| ti 16: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
11,84g |
|
10,76g |
|
-
|
-
|
| pe 12: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
16,10g |
|
17,52g |
|
-
|
-
|
| to 11: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
86,54g |
|
53,72g |
|
-
|
-
|
|
|
