Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
1019 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
50,35g |
|
107,64g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1224 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
51,22g |
|
144,01g |
|
-
|
-
|
| ma 18: |
1312 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
61,35g |
|
168,31g |
|
-
|
-
|
| su 17: |
1063 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
47,00g |
|
127,60g |
|
-
|
-
|
| la 16: |
1156 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
68,11g |
|
72,18g |
|
-
|
-
|
| pe 15: |
1445 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
62,04g |
|
158,77g |
|
-
|
-
|
| to 14: |
1301 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
70,05g |
|
129,67g |
|
-
|
-
|
| ke 13: |
915 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
40,56g |
|
93,34g |
|
-
|
-
|
| ti 12: |
1847 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
108,27g |
|
62,23g |
|
171,25g |
|
-
|
-
|
| ma 11: |
1131 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
44,06g |
|
111,17g |
|
-
|
-
|
| su 10: |
457 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
9,41g |
|
93,75g |
|
-
|
-
|
| la 9: |
1772 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
102,91g |
|
79,84g |
|
-
|
-
|
| pe 8: |
595 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
22,55g |
|
42,05g |
|
-
|
-
|
| to 7: |
1077 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
39,67g |
|
92,67g |
|
-
|
-
|
| ke 6: |
1074 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
31,91g |
|
131,16g |
|
-
|
-
|
| ti 5: |
1165 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
75,19g |
|
88,65g |
|
-
|
-
|
| ma 4: |
1111 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
22,56g |
|
114,20g |
|
-
|
-
|
| su 3: |
393 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
12,82g |
|
71,99g |
|
-
|
-
|
| la 2: |
560 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
26,36g |
|
39,05g |
|
-
|
-
|
| pe 1: |
466 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
7,48g |
|
61,29g |
|
-
|
-
|
|
|
