Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
19,54g |
|
79,34g |
|
-
|
-
|
| pe 6: |
1243 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
75,34g |
|
153,73g |
|
-
|
-
|
| to 5: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
103,70g |
|
173,56g |
|
-
|
-
|
| ke 4: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
73,10g |
|
232,97g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
83,84g |
|
116,25g |
|
-
|
-
|
| la 23: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
64,30g |
|
6,28g |
|
-
|
-
|
| pe 22: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
118,84g |
|
101,01g |
|
-
|
-
|
| to 21: |
2260 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
123,05g |
|
275,83g |
|
-
|
-
|
| ke 20: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
115,69g |
|
115,63g |
|
-
|
-
|
| ti 19: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
106,85g |
|
73,37g |
|
-
|
-
|
| ma 18: |
2251 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,05g |
|
109,11g |
|
203,78g |
|
-
|
-
|
| su 17: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
137,44g |
|
271,16g |
|
-
|
-
|
| la 16: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
109,36g |
|
268,01g |
|
-
|
-
|
| pe 15: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
85,91g |
|
239,36g |
|
-
|
-
|
| to 14: |
2141 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
122,86g |
|
259,71g |
|
-
|
-
|
| ke 13: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
68,51g |
|
109,54g |
|
-
|
-
|
| ti 12: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
125,90g |
|
273,78g |
|
-
|
-
|
| ma 11: |
2284 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,28g |
|
146,78g |
|
194,77g |
|
-
|
-
|
| su 10: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
120,18g |
|
186,97g |
|
-
|
-
|
| la 9: |
1850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
127,24g |
|
244,78g |
|
-
|
-
|
|
|
