Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 11: |
1017 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
50,81g |
|
126,07g |
|
-
|
-
|
pe 8: |
977 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
38,57g |
|
130,92g |
|
-
|
-
|
to 7: |
440 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
16,63g |
|
64,84g |
|
-
|
-
|
ti 5: |
-
|
-
|
|
3473*
|
-
|
elokuu 2023 |
to 31: |
1811 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
129,52g |
|
226,89g |
|
-
|
-
|
ke 30: |
3522 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
238,00g |
|
448,36g |
|
-
|
-
|
ti 29: |
3561 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
224,35g |
|
440,85g |
|
-
|
-
|
ma 28: |
4303 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
137,39g |
|
241,14g |
|
523,27g |
|
-
|
-
|
su 27: |
3457 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
221,85g |
|
426,35g |
|
-
|
-
|
pe 25: |
2296 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
130,75g |
|
289,37g |
|
-
|
-
|
to 24: |
382 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
16,63g |
|
50,84g |
|
-
|
-
|
to 17: |
2370 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
131,90g |
|
307,12g |
|
-
|
-
|
ke 16: |
4358 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
163,86g |
|
142,93g |
|
579,27g |
|
-
|
-
|
ti 15: |
3085 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
200,56g |
|
380,81g |
|
-
|
-
|
ma 14: |
3176 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
212,36g |
|
389,31g |
|
1803*
|
1373
|
su 13: |
256 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
18,40g |
|
10,00g |
|
2598*
|
2342
|
ti 1: |
357 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
15,33g |
|
48,98g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1182 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
51,13g |
|
159,52g |
|
-
|
-
|
su 23: |
2514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
142,96g |
|
312,23g |
|
2075*
|
439
|
ke 12: |
2572 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
161,07g |
|
314,27g |
|
-
|
-
|
ti 11: |
2528 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
159,78g |
|
307,47g |
|
-
|
-
|
|
|