Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 25: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
15,85g |
|
18,77g |
|
-
|
-
|
| ti 24: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
17,35g |
|
24,77g |
|
-
|
-
|
| ma 23: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
86,11g |
|
208,15g |
|
-
|
-
|
| su 22: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
81,36g |
|
140,73g |
|
-
|
-
|
| la 21: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
81,19g |
|
178,39g |
|
-
|
-
|
| pe 20: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
115,59g |
|
125,01g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
36,66g |
|
95,83g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
38,14g |
|
69,63g |
|
-
|
-
|
| pe 28: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
48,63g |
|
56,38g |
|
-
|
-
|
| ke 26: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
30,15g |
|
13,32g |
|
-
|
-
|
| ti 25: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
55,63g |
|
40,15g |
|
-
|
-
|
| pe 21: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
16,85g |
|
50,55g |
|
-
|
-
|
| to 20: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
18,21g |
|
26,43g |
|
-
|
-
|
| ke 19: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
71,52g |
|
139,60g |
|
-
|
-
|
| ti 18: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
78,59g |
|
120,65g |
|
-
|
-
|
| ma 17: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
63,01g |
|
96,11g |
|
-
|
-
|
| su 16: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
59,18g |
|
165,78g |
|
-
|
-
|
| la 15: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
56,50g |
|
120,19g |
|
-
|
-
|
| pe 14: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
74,61g |
|
113,74g |
|
-
|
-
|
| to 13: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
61,26g |
|
64,29g |
|
-
|
-
|
|
|
