Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 3: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
15,13g |
|
46,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
43,50g |
|
0,86g |
|
-
|
-
|
| ma 20: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
47,50g |
|
77,60g |
|
-
|
-
|
| la 18: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
37,72g |
|
144,45g |
|
-
|
-
|
| to 16: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
67,59g |
|
133,44g |
|
-
|
-
|
| ti 14: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
41,66g |
|
154,52g |
|
-
|
-
|
| ma 13: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
17,94g |
|
48,54g |
|
-
|
-
|
| su 12: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
40,61g |
|
163,73g |
|
3381*
|
 2443
|
| la 11: |
781 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
60,13g |
|
77,75g |
|
-
|
-
|
| pe 10: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
70,96g |
|
163,12g |
|
-
|
-
|
|
|
