Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
8,90g |
|
37,59g |
|
-
|
-
|
| la 7: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
75,51g |
|
204,03g |
|
-
|
-
|
| pe 6: |
1915 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
111,64g |
|
200,91g |
|
-
|
-
|
| to 5: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
97,40g |
|
200,48g |
|
-
|
-
|
| ke 4: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
69,14g |
|
152,01g |
|
-
|
-
|
| ti 3: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
70,76g |
|
166,41g |
|
-
|
-
|
| ma 2: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
66,57g |
|
204,97g |
|
-
|
-
|
| su 1: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
27,48g |
|
51,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
93,08g |
|
174,58g |
|
-
|
-
|
| pe 30: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
73,05g |
|
65,17g |
|
-
|
-
|
| to 29: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
7,65g |
|
50,40g |
|
-
|
-
|
| ke 28: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
106,52g |
|
199,37g |
|
-
|
-
|
| ti 27: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
112,88g |
|
125,10g |
|
-
|
-
|
| ma 26: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
103,23g |
|
164,26g |
|
-
|
-
|
| su 25: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
99,59g |
|
85,96g |
|
-
|
-
|
| la 24: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
96,93g |
|
156,61g |
|
-
|
-
|
| pe 23: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
69,95g |
|
130,15g |
|
-
|
-
|
| to 22: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
75,91g |
|
189,71g |
|
-
|
-
|
| ke 21: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
69,49g |
|
209,07g |
|
-
|
-
|
| ti 20: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
64,08g |
|
192,93g |
|
-
|
-
|
|
|
