Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
19,19g |
|
34,43g |
|
-
|
-
|
| su 4: |
2133 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
68,57g |
|
320,34g |
|
-
|
-
|
| la 3: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
22,17g |
|
39,73g |
|
-
|
-
|
| pe 2: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
59,42g |
|
163,33g |
|
-
|
-
|
| to 1: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
30,20g |
|
83,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
81,21g |
|
191,95g |
|
-
|
-
|
| la 6: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
21,25g |
|
37,22g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
18,48g |
|
66,41g |
|
-
|
-
|
| to 18: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
14,74g |
|
55,87g |
|
2671*
|
 2273
|
| helmikuu 2024 |
| ti 27: |
1556 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
65,93g |
|
225,23g |
|
-
|
-
|
| ma 26: |
923 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
35,36g |
|
139,74g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
477 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
24,76g |
|
42,37g |
|
-
|
-
|
| ke 6: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
104,45g |
|
219,48g |
|
-
|
-
|
| ti 5: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
89,35g |
|
161,67g |
|
-
|
-
|
| su 3: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
101,23g |
|
181,56g |
|
-
|
-
|
| la 2: |
2231 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
66,61g |
|
336,14g |
|
-
|
-
|
| pe 1: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
61,95g |
|
168,99g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
66,14g |
|
140,29g |
|
-
|
-
|
| ke 29: |
2039 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
87,10g |
|
202,99g |
|
-
|
-
|
| ti 28: |
1530 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
72,66g |
|
176,32g |
|
-
|
-
|
|
|
