Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
51,26g |
|
134,97g |
|
-
|
-
|
| ma 2: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
9,34g |
|
47,70g |
|
-
|
-
|
| su 1: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
61,59g |
|
125,45g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
46,24g |
|
216,10g |
|
-
|
-
|
| to 29: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
18,90g |
|
58,16g |
|
-
|
-
|
| to 22: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
15,44g |
|
51,20g |
|
-
|
-
|
| ke 21: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
63,20g |
|
80,62g |
|
-
|
-
|
| ti 20: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
47,67g |
|
89,05g |
|
-
|
-
|
| la 17: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
56,25g |
|
102,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
28,43g |
|
93,13g |
|
-
|
-
|
| pe 26: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
4,37g |
|
23,43g |
|
-
|
-
|
| to 11: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
25,50g |
|
-
|
-
|
| ke 10: |
205 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
12,68g |
|
35,62g |
|
-
|
-
|
| su 7: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
99,91g |
|
96,59g |
|
-
|
-
|
| ke 3: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
30,35g |
|
26,97g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
21,63g |
|
34,20g |
|
-
|
-
|
| ke 22: |
365 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
32,12g |
|
52,78g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
5,35g |
|
35,22g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
10,02g |
|
25,40g |
|
-
|
-
|
| ti 3: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
13,49g |
|
21,99g |
|
-
|
-
|
|
|
