Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 22: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
66,95g |
|
81,73g |
|
-
|
-
|
| ke 21: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
7,88g |
|
64,60g |
|
-
|
-
|
| to 15: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
31,53g |
|
119,24g |
|
-
|
-
|
| ke 14: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
48,98g |
|
244,85g |
|
-
|
-
|
| pe 9: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
27,35g |
|
118,70g |
|
-
|
-
|
| to 8: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
59,61g |
|
134,94g |
|
-
|
-
|
| ke 7: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
53,07g |
|
142,01g |
|
-
|
-
|
| la 3: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
26,74g |
|
83,03g |
|
-
|
-
|
| pe 2: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
39,50g |
|
119,30g |
|
-
|
-
|
| to 1: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
23,81g |
|
85,59g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
54,28g |
|
162,33g |
|
-
|
-
|
| ti 30: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
28,26g |
|
68,49g |
|
-
|
-
|
| ma 29: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
65,30g |
|
166,33g |
|
-
|
-
|
| ke 24: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
29,50g |
|
135,98g |
|
-
|
-
|
| ti 23: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
53,92g |
|
181,46g |
|
-
|
-
|
| ma 22: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
87,64g |
|
121,27g |
|
-
|
-
|
| pe 19: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
53,03g |
|
126,13g |
|
-
|
-
|
| to 18: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
81,19g |
|
122,74g |
|
-
|
-
|
| ke 17: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
63,97g |
|
221,83g |
|
-
|
-
|
| ti 16: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
48,03g |
|
172,49g |
|
-
|
-
|
|
|
