Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ke 5: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
80,41g |
|
74,73g |
|
-
|
-
|
ti 4: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
91,35g |
|
134,07g |
|
-
|
-
|
ma 3: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
61,90g |
|
136,44g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
3411 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
221,58g |
|
197,71g |
|
149,92g |
|
1682*
|
1729
|
to 30: |
1829 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
116,35g |
|
83,31g |
|
112,53g |
|
1675*
|
154
|
ke 29: |
1582 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
66,23g |
|
210,26g |
|
1678*
|
96
|
ti 28: |
1608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
96,52g |
|
190,48g |
|
1676*
|
68
|
ma 27: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
62,89g |
|
107,53g |
|
-
|
-
|
su 26: |
1029 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
59,12g |
|
86,61g |
|
1669*
|
640
|
la 25: |
2981 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
172,25g |
|
90,67g |
|
275,81g |
|
1666*
|
1315
|
pe 24: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
82,69g |
|
174,31g |
|
1665*
|
172
|
to 23: |
1282 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
60,70g |
|
126,79g |
|
1674*
|
392
|
ke 22: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
56,37g |
|
162,70g |
|
1678*
|
306
|
ti 21: |
3545 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
180,04g |
|
126,22g |
|
354,20g |
|
1669*
|
1876
|
ma 20: |
1745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
127,66g |
|
72,64g |
|
1680*
|
65
|
su 19: |
2199 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
89,59g |
|
241,53g |
|
1665*
|
534
|
la 18: |
2797 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
150,08g |
|
131,23g |
|
236,79g |
|
1664*
|
1133
|
pe 17: |
735 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
53,95g |
|
82,41g |
|
1676*
|
941
|
to 16: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
104,16g |
|
145,27g |
|
1689*
|
253
|
ke 15: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
131,05g |
|
134,39g |
|
1750*
|
145
|
|
|