Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
46,26g |
|
69,77g |
|
-
|
-
|
| su 14: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
39,29g |
|
126,16g |
|
-
|
-
|
| la 13: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
43,12g |
|
168,84g |
|
-
|
-
|
| pe 12: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
38,74g |
|
156,15g |
|
-
|
-
|
| to 11: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
8,90g |
|
31,81g |
|
-
|
-
|
| su 7: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,06g |
|
39,10g |
|
-
|
-
|
| la 6: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
46,45g |
|
43,16g |
|
-
|
-
|
| pe 5: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
30,49g |
|
59,80g |
|
-
|
-
|
| to 4: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
43,07g |
|
138,88g |
|
-
|
-
|
| ti 2: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
58,40g |
|
87,19g |
|
-
|
-
|
| ma 1: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
47,06g |
|
96,28g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
27,45g |
|
200,45g |
|
-
|
-
|
| la 30: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
28,69g |
|
119,79g |
|
-
|
-
|
| pe 29: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
43,59g |
|
140,90g |
|
-
|
-
|
| to 28: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
33,88g |
|
135,35g |
|
-
|
-
|
| ke 27: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
34,08g |
|
119,08g |
|
-
|
-
|
| ti 26: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
39,01g |
|
67,65g |
|
-
|
-
|
| ma 25: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
45,51g |
|
120,71g |
|
-
|
-
|
| su 24: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
40,52g |
|
108,22g |
|
-
|
-
|
| la 23: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
47,30g |
|
130,66g |
|
-
|
-
|
|
|
