Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
50,80g |
|
96,05g |
|
3287*
|
 2551
|
| ti 17: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
67,54g |
|
145,75g |
|
2537*
|
1489
|
| ma 16: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
68,93g |
|
114,34g |
|
3311*
|
2389
|
| su 15: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
60,14g |
|
111,67g |
|
-
|
-
|
| la 14: |
1211 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
81,37g |
|
103,27g |
|
2713*
|
1502
|
| pe 13: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
60,87g |
|
108,22g |
|
3204*
|
2320
|
| to 12: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
70,67g |
|
106,92g |
|
2629*
|
1642
|
| ke 11: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
62,90g |
|
112,70g |
|
3292*
|
2415
|
| ti 10: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
83,83g |
|
116,15g |
|
2626*
|
1517
|
| ma 9: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
68,42g |
|
98,32g |
|
2854*
|
2025
|
| su 8: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
80,66g |
|
91,65g |
|
2480*
|
1439
|
| la 7: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
88,40g |
|
138,34g |
|
2332*
|
1032
|
| pe 6: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
50,94g |
|
138,59g |
|
2791*
|
1724
|
| to 5: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
43,72g |
|
120,94g |
|
2634*
|
1805
|
| ke 4: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
51,00g |
|
114,78g |
|
2892*
|
1955
|
| ti 3: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
57,35g |
|
102,95g |
|
2892*
|
1830
|
| ma 2: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
96,10g |
|
83,32g |
|
2892*
|
1893
|
| elokuu 2024 |
| pe 30: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
38,87g |
|
85,87g |
|
-
|
-
|
| to 29: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
61,37g |
|
110,63g |
|
2592*
|
1594
|
| ke 28: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
75,78g |
|
137,51g |
|
2702*
|
1522
|
|
|
