Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
31,40g |
|
56,30g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
38,28g |
|
52,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
54,29g |
|
140,64g |
|
-
|
-
|
| ti 2: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
61,10g |
|
106,58g |
|
-
|
-
|
| ma 1: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
62,79g |
|
80,09g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
56,84g |
|
76,97g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
55,37g |
|
89,70g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
27,04g |
|
78,09g |
|
-
|
-
|
| pe 24: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
50,46g |
|
62,98g |
|
-
|
-
|
| to 23: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
41,54g |
|
40,09g |
|
-
|
-
|
| su 12: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
69,49g |
|
81,56g |
|
-
|
-
|
| la 11: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
25,25g |
|
44,14g |
|
-
|
-
|
| su 5: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
17,50g |
|
13,48g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
46,36g |
|
70,04g |
|
-
|
-
|
| su 29: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
22,25g |
|
12,14g |
|
-
|
-
|
| ti 24: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
44,80g |
|
63,93g |
|
-
|
-
|
| ma 23: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
99,61g |
|
128,82g |
|
-
|
-
|
| su 22: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
45,04g |
|
55,99g |
|
-
|
-
|
| la 21: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
23,29g |
|
44,09g |
|
-
|
-
|
| ti 17: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
16,00g |
|
90,04g |
|
-
|
-
|
|
|
