Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ti 27: |
1321 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
71,99g |
|
150,73g |
|
-
|
-
|
ma 26: |
1588 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
85,35g |
|
193,78g |
|
-
|
-
|
su 25: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
110,98g |
|
133,36g |
|
1787*
|
73
|
la 24: |
1024 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
38,42g |
|
134,75g |
|
-
|
-
|
pe 23: |
1839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
90,95g |
|
189,44g |
|
-
|
-
|
to 22: |
1861 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
94,26g |
|
223,83g |
|
-
|
-
|
ke 21: |
1911 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
85,35g |
|
210,83g |
|
-
|
-
|
ti 20: |
1337 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
47,70g |
|
153,45g |
|
2205*
|
868
|
ma 19: |
1747 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
116,65g |
|
159,15g |
|
-
|
-
|
to 15: |
1913 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
60,90g |
|
224,46g |
|
-
|
-
|
ke 14: |
1603 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
96,82g |
|
203,25g |
|
1601*
|
2
|
ti 13: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
98,97g |
|
174,23g |
|
1849*
|
85
|
ma 12: |
1415 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
65,00g |
|
128,41g |
|
1543*
|
128
|
su 11: |
1691 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
87,80g |
|
155,29g |
|
2166*
|
475
|
la 10: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
109,97g |
|
207,54g |
|
1842*
|
117
|
pe 9: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
92,72g |
|
128,80g |
|
1769*
|
4
|
to 8: |
1969 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
131,46g |
|
104,57g |
|
93,64g |
|
1968*
|
1
|
ke 7: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
78,40g |
|
167,11g |
|
-
|
-
|
ti 6: |
1807 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
107,60g |
|
204,14g |
|
-
|
-
|
ma 5: |
1825 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
82,54g |
|
217,48g |
|
1839*
|
14
|
|
|