Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1549 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
124,54g |
|
74,88g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1474 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
119,27g |
|
44,32g |
|
-
|
-
|
| su 21: |
1337 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
44,95g |
|
115,56g |
|
-
|
-
|
| pe 19: |
1156 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
49,90g |
|
52,87g |
|
-
|
-
|
| to 18: |
1155 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
151,21g |
|
36,67g |
|
-
|
-
|
| ke 10: |
1617 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
106,00g |
|
80,16g |
|
-
|
-
|
| to 4: |
1112 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
86,63g |
|
86,50g |
|
-
|
-
|
| ke 3: |
1162 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
67,60g |
|
93,88g |
|
-
|
-
|
| ti 2: |
484 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
23,53g |
|
33,81g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
963 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
76,68g |
|
91,25g |
|
-
|
-
|
| ke 6: |
1526 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
102,21g |
|
114,21g |
|
-
|
-
|
| ma 4: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
17,27g |
|
27,80g |
|
-
|
-
|
| su 3: |
1228 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
59,63g |
|
162,22g |
|
-
|
-
|
| la 2: |
1515 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
69,06g |
|
150,91g |
|
-
|
-
|
| pe 1: |
1127 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
92,92g |
|
130,52g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1202 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
77,85g |
|
68,53g |
|
-
|
-
|
| ti 27: |
1459 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
74,78g |
|
120,02g |
|
-
|
-
|
| ma 26: |
1239 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
55,36g |
|
127,57g |
|
-
|
-
|
| su 25: |
1351 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
56,34g |
|
92,00g |
|
-
|
-
|
|
|
