Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
53,60g |
|
24,63g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
69,51g |
|
203,11g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
103,14g |
|
160,30g |
|
2465*
|
 474
|
| tammikuu 2024 |
| su 21: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
78,08g |
|
180,24g |
|
-
|
-
|
| ke 17: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
26,58g |
|
86,29g |
|
-
|
-
|
| ti 16: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
78,53g |
|
124,99g |
|
-
|
-
|
| ma 15: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
63,97g |
|
116,33g |
|
-
|
-
|
| to 11: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
40,33g |
|
175,95g |
|
-
|
-
|
| ke 10: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
23,17g |
|
74,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
927 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
25,79g |
|
111,11g |
|
-
|
-
|
| ma 18: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
80,17g |
|
189,73g |
|
-
|
-
|
| su 17: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
39,10g |
|
88,38g |
|
-
|
-
|
| pe 15: |
494 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
30,62g |
|
14,77g |
|
-
|
-
|
| to 14: |
2012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
80,52g |
|
235,81g |
|
-
|
-
|
| ke 13: |
2397 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
116,71g |
|
115,95g |
|
228,22g |
|
-
|
-
|
| ti 12: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
50,86g |
|
244,60g |
|
-
|
-
|
| su 10: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
83,67g |
|
206,84g |
|
-
|
-
|
| la 9: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
73,05g |
|
167,98g |
|
-
|
-
|
| pe 8: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
120,52g |
|
58,18g |
|
136,20g |
|
-
|
-
|
| to 7: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
82,22g |
|
143,70g |
|
-
|
-
|
|
|
