Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
8,70g |
|
51,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
40,13g |
|
106,98g |
|
-
|
-
|
| su 14: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
18,35g |
|
51,32g |
|
-
|
-
|
| la 13: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
21,91g |
|
34,12g |
|
-
|
-
|
| pe 12: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
65,72g |
|
164,22g |
|
-
|
-
|
| ti 9: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
52,30g |
|
158,36g |
|
-
|
-
|
| ma 8: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
46,16g |
|
133,88g |
|
-
|
-
|
| ke 3: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
8,26g |
|
56,96g |
|
-
|
-
|
| ti 2: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
51,86g |
|
94,99g |
|
-
|
-
|
| ma 1: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
51,60g |
|
95,23g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
44,47g |
|
58,07g |
|
-
|
-
|
| to 27: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
70,46g |
|
91,24g |
|
-
|
-
|
| ke 26: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
43,72g |
|
132,78g |
|
-
|
-
|
| ti 25: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
52,22g |
|
143,61g |
|
-
|
-
|
| ma 24: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
72,38g |
|
77,95g |
|
-
|
-
|
| su 23: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
49,78g |
|
175,84g |
|
-
|
-
|
| la 22: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
37,07g |
|
60,43g |
|
-
|
-
|
| pe 21: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
49,34g |
|
104,72g |
|
-
|
-
|
| to 20: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
65,55g |
|
121,60g |
|
-
|
-
|
| ke 19: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
55,64g |
|
155,43g |
|
-
|
-
|
|
|
