Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 20: |
493 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
26,52g |
|
33,76g |
|
-
|
-
|
| ke 17: |
1298 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
50,47g |
|
126,50g |
|
-
|
-
|
| ti 16: |
1187 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
94,33g |
|
89,07g |
|
-
|
-
|
| to 11: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
18,38g |
|
15,76g |
|
-
|
-
|
| ti 9: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
18,21g |
|
34,58g |
|
-
|
-
|
| ma 8: |
1339 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
58,21g |
|
130,24g |
|
-
|
-
|
| su 7: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
24,14g |
|
66,11g |
|
-
|
-
|
| pe 5: |
756 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
52,44g |
|
58,93g |
|
-
|
-
|
| to 4: |
706 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
44,84g |
|
53,69g |
|
-
|
-
|
| ke 3: |
650 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
51,76g |
|
49,55g |
|
-
|
-
|
| ti 2: |
1017 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
48,18g |
|
66,57g |
|
-
|
-
|
| ma 1: |
1008 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
69,25g |
|
72,65g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
715 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
52,78g |
|
55,68g |
|
-
|
-
|
| la 29: |
729 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
50,94g |
|
52,62g |
|
-
|
-
|
| pe 28: |
733 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
48,07g |
|
56,79g |
|
-
|
-
|
| to 27: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
28,97g |
|
43,41g |
|
-
|
-
|
| ke 26: |
1435 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
99,48g |
|
86,45g |
|
-
|
-
|
| ti 25: |
1134 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
73,05g |
|
103,35g |
|
-
|
-
|
| ma 24: |
1016 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
85,19g |
|
68,01g |
|
-
|
-
|
| su 23: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
68,07g |
|
92,16g |
|
-
|
-
|
|
|
