Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 28: |
1158 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
100,40g |
|
103,95g |
|
-
|
-
|
| ti 27: |
329 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,10g |
|
40,00g |
|
-
|
-
|
| to 22: |
1419 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
74,98g |
|
133,46g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
562 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
11,25g |
|
87,75g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
438 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
17,85g |
|
54,75g |
|
-
|
-
|
| ma 22: |
901 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
37,60g |
|
79,60g |
|
-
|
-
|
| pe 19: |
909 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
23,01g |
|
147,89g |
|
-
|
-
|
| ke 17: |
782 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
17,40g |
|
127,45g |
|
-
|
-
|
| ti 16: |
391 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
19,49g |
|
63,09g |
|
-
|
-
|
| ma 15: |
390 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
14,95g |
|
72,75g |
|
-
|
-
|
| ma 8: |
1649 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
68,46g |
|
281,60g |
|
-
|
-
|
| pe 5: |
1905 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
90,64g |
|
232,70g |
|
-
|
-
|
| to 4: |
542 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
16,52g |
|
105,07g |
|
-
|
-
|
| ti 2: |
1030 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
42,70g |
|
114,60g |
|
-
|
-
|
| ma 1: |
1407 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
39,95g |
|
284,12g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
612 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
44,40g |
|
81,70g |
|
-
|
-
|
| ma 11: |
963 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
37,75g |
|
83,05g |
|
-
|
-
|
| ma 4: |
178 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
20,00g |
|
14,00g |
|
-
|
-
|
| pe 1: |
490 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
15,93g |
|
59,87g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
1160 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
64,58g |
|
83,52g |
|
-
|
-
|
|
|
