Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
pe 27: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
31,24g |
|
81,37g |
|
-
|
-
|
to 26: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
100,36g |
|
123,42g |
|
2610*
|
1302
|
ke 25: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
47,43g |
|
179,81g |
|
2761*
|
1537
|
ti 24: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
54,42g |
|
116,59g |
|
2567*
|
1467
|
ma 23: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
84,74g |
|
153,73g |
|
2689*
|
1211
|
su 22: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
88,34g |
|
234,27g |
|
-
|
-
|
la 21: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
50,82g |
|
173,38g |
|
-
|
-
|
pe 20: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
83,64g |
|
91,34g |
|
-
|
-
|
to 19: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
111,59g |
|
133,63g |
|
2589*
|
1345
|
ke 18: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
48,06g |
|
77,56g |
|
2603*
|
1668
|
ti 17: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
69,98g |
|
110,95g |
|
-
|
-
|
ma 16: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
97,80g |
|
122,46g |
|
-
|
-
|
su 15: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
37,81g |
|
66,63g |
|
-
|
-
|
la 14: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
61,88g |
|
103,26g |
|
-
|
-
|
pe 13: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
83,42g |
|
169,55g |
|
2637*
|
981
|
to 12: |
1664 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
94,01g |
|
159,29g |
|
2395*
|
731
|
ke 11: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
94,31g |
|
129,14g |
|
2908*
|
1389
|
ti 10: |
1354 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
82,13g |
|
156,12g |
|
2707*
|
1353
|
ma 9: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
64,95g |
|
83,43g |
|
3288*
|
2227
|
su 8: |
794 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
45,12g |
|
76,35g |
|
-
|
-
|
|
|