Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 3: |
-
|
-
|
|
1019*
|
-
|
| ke 2: |
-
|
-
|
|
1668*
|
-
|
| ti 1: |
-
|
-
|
|
1586*
|
-
|
| heinäkuu 2023 |
| ma 31: |
-
|
-
|
|
1668*
|
-
|
| su 30: |
-
|
-
|
|
1595*
|
-
|
| la 29: |
-
|
-
|
|
1741*
|
-
|
| ke 26: |
-
|
-
|
|
898*
|
-
|
| ti 25: |
-
|
-
|
|
1711*
|
-
|
| ma 24: |
-
|
-
|
|
1587*
|
-
|
| su 23: |
330 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
10,92g |
|
42,75g |
|
1681*
|
 1351
|
| la 22: |
1421 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
70,44g |
|
188,81g |
|
1640*
|
219
|
| pe 21: |
1531 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
35,28g |
|
170,54g |
|
1643*
|
112
|
| to 20: |
1659 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
55,88g |
|
212,91g |
|
1696*
|
37
|
| ke 19: |
2019 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
58,35g |
|
305,61g |
|
1790*
|
 229
|
| ti 18: |
1698 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
98,42g |
|
107,48g |
|
1618*
|
80
|
| ma 17: |
1522 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
50,32g |
|
182,16g |
|
1767*
|
245
|
| su 16: |
1955 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,91g |
|
55,36g |
|
195,46g |
|
1706*
|
249
|
| la 15: |
1093 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
39,27g |
|
136,98g |
|
1600*
|
507
|
| pe 14: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
48,33g |
|
46,65g |
|
1677*
|
1051
|
| to 13: |
1631 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
66,01g |
|
180,76g |
|
1624*
|
7
|
|
|
