Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
47,30g |
|
83,30g |
|
-
|
-
|
| ma 10: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
27,00g |
|
44,63g |
|
-
|
-
|
| su 9: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
45,14g |
|
170,47g |
|
-
|
-
|
| la 8: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
45,80g |
|
191,30g |
|
-
|
-
|
| pe 7: |
2167 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
103,57g |
|
71,06g |
|
246,89g |
|
-
|
-
|
| to 6: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
53,94g |
|
117,39g |
|
-
|
-
|
| ke 5: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
44,51g |
|
150,03g |
|
-
|
-
|
| ti 4: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
55,52g |
|
162,68g |
|
-
|
-
|
| ma 3: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
63,61g |
|
72,28g |
|
-
|
-
|
| su 2: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
58,87g |
|
160,18g |
|
-
|
-
|
| la 1: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
47,33g |
|
78,39g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
39,27g |
|
169,00g |
|
-
|
-
|
| to 30: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
57,86g |
|
121,48g |
|
-
|
-
|
| to 16: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
16,88g |
|
52,49g |
|
-
|
-
|
|
|
