Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
49,03g |
|
171,69g |
|
-
|
-
|
| to 19: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
49,35g |
|
167,92g |
|
-
|
-
|
| ke 18: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
31,16g |
|
157,94g |
|
-
|
-
|
| ti 17: |
1830 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
74,14g |
|
219,58g |
|
-
|
-
|
| ma 16: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
49,39g |
|
153,19g |
|
-
|
-
|
| su 15: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
28,85g |
|
225,71g |
|
-
|
-
|
| la 14: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
32,05g |
|
220,12g |
|
-
|
-
|
| pe 13: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
44,59g |
|
156,67g |
|
-
|
-
|
| to 12: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
67,05g |
|
175,32g |
|
-
|
-
|
| ke 11: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
49,04g |
|
238,83g |
|
-
|
-
|
| ti 10: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
63,56g |
|
210,22g |
|
-
|
-
|
| ma 9: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
81,63g |
|
199,36g |
|
-
|
-
|
| su 8: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
42,63g |
|
187,25g |
|
-
|
-
|
| la 7: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
61,56g |
|
223,40g |
|
-
|
-
|
| pe 6: |
2467 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
86,65g |
|
96,03g |
|
307,08g |
|
-
|
-
|
| to 5: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
58,22g |
|
195,94g |
|
-
|
-
|
| ke 4: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
49,59g |
|
198,72g |
|
-
|
-
|
| ti 3: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
42,53g |
|
253,21g |
|
-
|
-
|
| su 1: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
63,89g |
|
194,57g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1838 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
48,82g |
|
283,47g |
|
-
|
-
|
|
|
