Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1578 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
124,50g |
|
69,83g |
|
-
|
-
|
| ke 18: |
2312 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
139,18g |
|
166,00g |
|
-
|
-
|
| ti 17: |
2596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
150,74g |
|
188,15g |
|
119,43g |
|
-
|
-
|
| ma 16: |
2361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
152,78g |
|
242,23g |
|
-
|
-
|
| su 15: |
2051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
134,31g |
|
152,38g |
|
58,18g |
|
-
|
-
|
| la 14: |
2547 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
166,24g |
|
166,61g |
|
90,69g |
|
-
|
-
|
| pe 13: |
1880 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
133,76g |
|
111,24g |
|
-
|
-
|
| to 12: |
2012 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
164,78g |
|
135,23g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
1349 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
51,01g |
|
110,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
3247 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
125,34g |
|
155,93g |
|
363,54g |
|
-
|
-
|
| su 14: |
2579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
128,20g |
|
108,15g |
|
246,51g |
|
-
|
-
|
| la 13: |
1663 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
135,34g |
|
135,50g |
|
-
|
-
|
| pe 12: |
2465 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
186,93g |
|
207,54g |
|
-
|
-
|
| to 11: |
2054 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
172,31g |
|
173,38g |
|
-
|
-
|
| ke 10: |
2469 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
128,09g |
|
115,93g |
|
220,54g |
|
-
|
-
|
| ti 9: |
3127 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
195,93g |
|
328,04g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
2747 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
152,36g |
|
132,38g |
|
213,77g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
668 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
59,98g |
|
60,90g |
|
-
|
-
|
| ti 21: |
2597 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
138,05g |
|
102,20g |
|
233,00g |
|
-
|
-
|
|
|
