Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
996 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
85,84g |
|
106,79g |
|
-
|
-
|
| ti 2: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
21,90g |
|
114,14g |
|
-
|
-
|
| ma 1: |
745 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
39,35g |
|
74,96g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
816 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
40,94g |
|
58,47g |
|
-
|
-
|
| to 27: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
43,70g |
|
54,11g |
|
-
|
-
|
| ti 25: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
19,13g |
|
38,54g |
|
-
|
-
|
| ma 24: |
1024 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
42,69g |
|
90,54g |
|
-
|
-
|
| pe 21: |
819 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
27,43g |
|
78,45g |
|
-
|
-
|
| pe 14: |
730 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
18,49g |
|
80,65g |
|
-
|
-
|
| to 13: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
28,41g |
|
53,43g |
|
-
|
-
|
| la 8: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
31,19g |
|
120,44g |
|
-
|
-
|
| pe 7: |
873 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
30,58g |
|
98,93g |
|
-
|
-
|
| ke 5: |
707 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
16,19g |
|
72,41g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
28,64g |
|
82,36g |
|
-
|
-
|
| to 30: |
1163 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
48,25g |
|
154,51g |
|
-
|
-
|
| ke 29: |
1089 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
38,42g |
|
127,37g |
|
-
|
-
|
| ti 28: |
1386 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
41,73g |
|
162,96g |
|
-
|
-
|
| ma 27: |
620 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
21,20g |
|
56,60g |
|
-
|
-
|
| pe 24: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
20,97g |
|
53,38g |
|
-
|
-
|
| to 23: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
26,78g |
|
82,77g |
|
-
|
-
|
|
|
