Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
57,24g |
|
85,99g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
40,07g |
|
35,73g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
91,55g |
|
55,42g |
|
-
|
-
|
| to 9: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
44,30g |
|
58,69g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
10,21g |
|
29,25g |
|
-
|
-
|
| to 12: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
78,37g |
|
90,03g |
|
-
|
-
|
| ma 9: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
23,72g |
|
40,77g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,50g |
|
12,00g |
|
-
|
-
|
| ma 7: |
740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
31,55g |
|
118,14g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
16,65g |
|
35,33g |
|
-
|
-
|
| ma 17: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
56,03g |
|
60,58g |
|
-
|
-
|
| to 13: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
42,52g |
|
28,36g |
|
-
|
-
|
| ti 4: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
26,61g |
|
58,81g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
38,44g |
|
70,33g |
|
-
|
-
|
| ma 19: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
78,71g |
|
39,70g |
|
-
|
-
|
| ti 6: |
1039 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
108,67g |
|
65,79g |
|
-
|
-
|
| ma 5: |
911 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
91,94g |
|
71,53g |
|
-
|
-
|
| su 4: |
1091 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
99,69g |
|
92,42g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
26,21g |
|
17,85g |
|
-
|
-
|
| pe 26: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
25,50g |
|
3,00g |
|
-
|
-
|
|
|
