Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| to 6: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
36,20g |
|
137,76g |
|
-
|
-
|
| ke 5: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
42,80g |
|
165,24g |
|
-
|
-
|
| la 1: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
34,74g |
|
103,43g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
90,60g |
|
158,95g |
|
-
|
-
|
| to 30: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
76,27g |
|
185,87g |
|
-
|
-
|
| ke 29: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
71,10g |
|
171,23g |
|
1493*
|
 56
|
| ti 28: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
68,34g |
|
219,21g |
|
-
|
-
|
| ma 27: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
73,09g |
|
193,16g |
|
-
|
-
|
| su 26: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
55,37g |
|
149,63g |
|
-
|
-
|
| la 25: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,40g |
|
73,04g |
|
37,40g |
|
-
|
-
|
| pe 24: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
75,17g |
|
183,13g |
|
-
|
-
|
| to 23: |
1830 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
98,52g |
|
206,71g |
|
-
|
-
|
| ke 22: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
58,90g |
|
138,47g |
|
-
|
-
|
| ti 21: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
15,60g |
|
37,24g |
|
-
|
-
|
| ma 20: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
90,82g |
|
131,93g |
|
1568*
|
66
|
| su 19: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
31,13g |
|
200,06g |
|
-
|
-
|
| la 18: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
89,30g |
|
104,20g |
|
1491*
|
215
|
| pe 17: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
68,89g |
|
109,26g |
|
1573*
|
529
|
|
|
