Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
24,08g |
|
65,43g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
21,77g |
|
140,84g |
|
1555*
|
 735
|
| lokakuu 2023 |
| ke 25: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
23,45g |
|
107,70g |
|
-
|
-
|
| pe 20: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
39,94g |
|
151,21g |
|
-
|
-
|
| ti 17: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,38g |
|
14,78g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
| to 14: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
1,70g |
|
25,75g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
9,74g |
|
70,65g |
|
1468*
|
1072
|
| to 27: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
15,98g |
|
68,14g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
11,33g |
|
100,28g |
|
-
|
-
|
| to 18: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
17,46g |
|
173,84g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,91g |
|
44,65g |
|
1431*
|
1258
|
| ma 17: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
32,76g |
|
193,88g |
|
-
|
-
|
| su 16: |
1897 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
82,95g |
|
274,19g |
|
1070*
|
 827
|
| ke 12: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
2,04g |
|
34,87g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
18,97g |
|
102,56g |
|
-
|
-
|
| to 23: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
51,44g |
|
152,75g |
|
1563*
|
348
|
| la 18: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,53g |
|
17,09g |
|
-
|
-
|
| pe 17: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
40,51g |
|
184,15g |
|
1553*
|
264
|
|
|
