Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 11: |
2020 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
142,71g |
|
233,14g |
|
-
|
-
|
| pe 10: |
2495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
182,00g |
|
290,41g |
|
-
|
-
|
| to 9: |
2496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
181,29g |
|
292,73g |
|
-
|
-
|
| ma 6: |
2499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
182,92g |
|
292,40g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
540 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
40,90g |
|
39,68g |
|
-
|
-
|
| su 15: |
2700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
182,56g |
|
344,08g |
|
-
|
-
|
| la 14: |
2699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
185,53g |
|
340,89g |
|
-
|
-
|
| pe 13: |
2701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
181,87g |
|
341,33g |
|
-
|
-
|
| to 12: |
2696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
181,32g |
|
344,88g |
|
-
|
-
|
| ke 11: |
2700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
181,07g |
|
343,77g |
|
-
|
-
|
| ti 10: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
182,57g |
|
343,82g |
|
-
|
-
|
| ma 9: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
181,48g |
|
344,87g |
|
-
|
-
|
| su 8: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
185,15g |
|
339,09g |
|
-
|
-
|
| la 7: |
2698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
182,07g |
|
340,80g |
|
-
|
-
|
| pe 6: |
2698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
181,67g |
|
339,88g |
|
-
|
-
|
| to 5: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
182,26g |
|
339,97g |
|
-
|
-
|
| ke 4: |
2698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
182,36g |
|
341,80g |
|
-
|
-
|
| ti 3: |
2700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
182,27g |
|
343,72g |
|
-
|
-
|
| ma 2: |
2699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
182,29g |
|
344,53g |
|
-
|
-
|
| su 1: |
2700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
180,72g |
|
343,69g |
|
-
|
-
|
|
|
